Blog

How to change your life with Nature Therapy
How to change your life with Nature Therapy
Ecotherapy is based on the idea that people are connected to and impacted by the natural environment. Ecotherapy, also known as nature therapy or green therapy, is the applied practice... Read more...
Why you should plant a pollinator garden this year.
Why you should plant a pollinator garden this year.
Spring has arrived in full force and with it comes new life! It is a time of rebirth and a fresh start. Mother Earth blesses us with new life all... Read more...
Why you should drink a cup of tea everyday.
Why you should drink a cup of tea everyday.
People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune... Read more...
What exactly is an Apothecary?
What exactly is an Apothecary?
Around here, we hear “Ap-a-who?” ….a lot. So, we thought we would take a moment to share a little bit about what an apothecary is and what we do. The... Read more...
Medicinal Herbs and The Nervous System
Medicinal Herbs and The Nervous System
In Western Herbalism, we traditionally use two categories of herbs to support the nervous system: nervines and adaptogens. Nervines include herbs like valerian, chamomile, and lemonbalm. These herbs provide acute... Read more...
Breathing for Life (Part 2)
Breathing for Life (Part 2)
Breathing deeply, with a slow and steady inhalation to exhalation ratio, signals our parasympathetic nervous system to calm the body down. Long, deep breaths can also manage our stress responses... Read more...
Why our Medicinal Mushroom Tinctures are so popular.
Why our Medicinal Mushroom Tinctures are so popular.
Medicinal mushrooms have latent cancer-preventive properties. Many research studies strongly suggest that regular consumption over prolonged periods significantly reduces the levels of cancer incidence. Read more...
Breathwork for Beginners
Breathwork for Beginners
We have all experienced changes in our breathing under varying circumstances such as fear, anger, sorrow and physical exertion...so each event affects the breath. Conversely, this relationship exists too, if... Read more...
What exactly is Holistic Health?
What exactly is Holistic Health?
Holistic health is an approach to life that considers multidimensional aspects of wellness. It encourages individuals to recognize the whole person: physical, mental, emotional, social, intellectual, and spiritual.  Read more...
Next Level Self Care
Next Level Self Care
So, my mantra for 2022 is ‘Self-Care is not a Luxury’. To that end, we are offering so many amazing opportunities to take your self-care to the next level. But... Read more...
So what exactly is Nature Therapy?
So what exactly is Nature Therapy?
Nature therapy is also known as ecotherapy or green therapy. This is the practice of ecopsychology. Those of us who practice ecotherapy have the belief that we are all connected... Read more...
The Many Benefits of CBD
The Many Benefits of CBD
When CBD bonds to these receptors in the brain it is believed to have many beneficial effects. It has shown to assist with anxiety and PTSD by aiding in the... Read more...
From Gaia With Love
From Gaia With Love
As we go about our day and live our lives, may we do so with the knowledge that we are divine and divinely held and kept and nourished by Gaia.... Read more...
Spiritual Properties of Herbs: Lavender
Spiritual Properties of Herbs: Lavender
Lavender is the most popular, versatile and widely used EO on the market. Given it's myriad of benefits and uses, it's no wonder it is in all of the EO... Read more...
Breathing is Underrated. Here's what to do about it.
Breathing is Underrated. Here's what to do about it.
Good breathing techniques also benefits us by helping us feel more confident and willing to let go of old belief systems and negative thought patterns that no longer serve us. Read more...
Why You Should Be Bathing in Himalayan Salt.
Why You Should Be Bathing in Himalayan Salt.
Salt bath benefits include sleep regulation and stress relief, which encourages an overall sense of balance in your daily life. Read more...